May 26, 2020

4 At Home YouTube Workouts To Get Your Heart Pumping

Get Moving

Can’t quite make it to the gym for a class or just feel like adding a bit of variety to your fitness routine? YouTube has hundreds of FREE workouts for every, and we mean every, fitness level at varying lengths. So even if you have just 5 minutes, there’s a video for you.

Here are 4 of our favorite YouTube workouts that leaves us with that #sweatglow and gets our hearts pumping too. Go on and take some of our LivCana Energy to help get you moving! 

4 min DANCER ARMS 

Don’t let the time trick you this is a WORKOUT! You will feel the burn all while toning your arms. We love this YouTube channel, especially her 15-minute dance videos. 

30-Minute All-Levels Cardio Dance Workout

We love that more and more fitness videos are showing different bodies! This might have “dance” in the title but no matter your skill level, you’ll be able to keep up with these easy-to-follow combos. Have fun and burn calories with this 30-minute workout. 

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Working out your core is super important for your long-term goals in this fitness journey. If you’re like us, your core isn’t where it needs to be to get 100% from your workouts which is why we love this 10-minute ab workout from Pamela Reif. We also love that you don’t need any equipment and a sneak peek of what is coming next!

30-Minute Dance and Cardio Kickboxing Workout

One of the reasons we love an in-person class is the motivation and energy that the instructor brings to you to push yourself. With this workout, you will get that from the comfort of your own home! This workout has modifications so if you aren’t quite there yet, you can still get a killer workout. Get ready to sweat!

No Excuses

This journey to a healthier you is about making sure you commit time for yourself. These workouts allow you to do that no matter how busy or chaotic life is. Even if you just do a 5-minute workout, that is 5 minutes more than nothing. We encourage you to explore all the free videos on YouTube and find a style that you like!

The best part about it is that you can always stop and try another workout if you don’t like it. You have the freedom to do that at home. So are you ready to take back your life?

If you need some support during this journey to a more balanced you, checkout LIVology today. It’s there to support YOU, no matter what. Learn more here

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