5 Health Benefits of Intermittent Fasting That Are Data Proven
What Is Intermittent Fasting?
You have probably heard the term Intermittent Fasting at some point in the last year or so as it’s gained popularity. But… What is it? Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting (not eating).
The data and scientific evidence is speaking for the benefits of Intermittent Fasting. Numerous studies have shown that it can have powerful benefits for not just your body but your brain too! Interested in learning more? Keep reading.
Types of Intermittent Fasting
There are a variety of types of Intermittent Fasting, here are the most popular ones:
The 12:12 method: With this method, you would eat for a 12-hour window and fast for a 12-hour window, says Samantha Presicci, the lead registered dietitian at food delivery service Snap Kitchen.
The 16:8 method: This involves building up to 16 hours of fasting each day, with an 8-hour window to eat. For example, if you eat at 9 am, you wouldn’t eat anything after 5 pm.
5:2 method: Those following this method typically eat normally for 5 days a week and then practice calorie restriction the other 2 days.
24-hour method: This method involves abstaining from food for one entire day a week.
The most popular method is the 12:12 and 16:8 method. If you are interested in Intermittent Fasting we always recommend talking to your doctor before starting any new lifestyle change.
Now that you know the basics of Intermittent Fasting here are 5 Health Benefits of Intermittent Fasting That Are Data Proven:
1. Intermittent Fasting Can Help You Lose Weight and Belly Fat
One of the main reasons why people choose to participate in Intermittent Fasting is to lose weight. It is helping your body restrict the calories it is eating due to the hours you can eat. Additionally, Intermittent Fasting enhances hormone function to facilitate weight loss. This helps result in lower insulin levels, higher growth hormone levels, and increased amounts of norepinephrine (noradrenaline). With this, it helps increase the breakdown of body fat and facilitate its use for energy instead.
Studies have shown that short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories! So not only does Intermittent Fasting work on both sides of the calorie equation but it helps increase the calories out due to the rise in your metabolic rate while reducing the amount of food you eat.
According to a 2014 review of the scientific literature, Intermittent Fasting can cause weight loss of 3-8% over 3-24 weeks. In this same review, it noted that people also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes diseases.
2. Intermittent Fasting Can Help Inflammation and Reduce Oxidative Stress in The Body
What is Oxidative stress? It is one of the steps towards aging and many chronic diseases. Several different studies show that Intermittent Fasting may enhance the body’s resistance to oxidative stress. Did we also mention that these same studies show intermittent fasting can help fight inflammation, another key driver of all sorts of common diseases?!
3. Intermittent Fasting Induces Various Cellular Repair Processes
When your body starts to fast, the cells in the body initiate a cellular “waste removal” process called autophagy. Why is that important? It involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease. As far as health benefits go this is one of the best reasons yet to try Intermittent Fasting out!
4. Intermittent Fasting is Good For Your Brain
A healthy mind makes for a healthier you! It’s just one of the reasons why we love taking our LIVology Activate capsules in the morning as it helps us stay focused on our goals for the day. A bonus is it also improves our mental clarity throughout the day. Combined with Intermittent Fasting which we know improves various metabolic features, it is also known to be important for brain health. This includes reduced oxidative stress, reduced inflammation, a reduction in blood sugar levels, and insulin resistance.
Did you know that several studies in rats have shown that Intermittent Fasting may increase the growth of new nerve cells, which should have benefits for brain function? Intermittent Fasting also increases levels of a brain hormone called a brain-derived neurotrophic factor, a deficiency of which has been implicated in depression and various other brain problems. In further animal studies, it has also shown that Intermittent Fasting protects against brain damage due to strokes. Talk about WOW.
5. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer
We all want to live a long and healthy life so that we can spend the most time we can with our loved ones. This is why one of the biggest and by far most exciting prospects of Intermittent Fasting may be its ability to extend our lifespan.
In one study, rats that fasted every other day lived 83% longer than rats who didn’t fast. Now we are humans, not rats but there’s a reason why more and more science-backed evidence is finding positives in Intermittent Fasting. Unlike many other “healthy” fads, there are known benefits for our metabolism and how that can help you lead a longer and healthier life.
Are You Ready To Reactivate Your Life?
Now that you have some hard-cold facts about the health benefits, are you ready to reactivate your life? The first step to a healthier and more balance starts right here at Life Activated Brands. Are you ready for LIVology?
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