Self-Care Tips for the Mom On The Go Using CBD
Being a mom is one of the most rewarding and stressful jobs in the world, which is why you have to make sure self-care is a priority so that you can be the best mom you can. Taking a moment for yourself gives you more patience, energy, and love to spread – not just for your family but friends and strangers too! Though it can be hard to unwind after a long or chaotic day, CBD can help any mom on the go to relax and take time for themselves.
Here are just a few self-care tips for the mom on the go using CBD:
What we mean by this is actually using CBD on a daily basis helps balance your endocannabinoid system. The endocannabinoid system helps many of our vital physiological functions by promoting a homeostasis state. This impacts everything from inflammation, memory, mood, sleep, and more. This system is the mother of all systems including your immune system.
Taking a daily dose of CBD allows you to keep obtain homeostasis and helps ensure that all systems work with one another! This will allow you to feel more balanced and ready for the day.
We recommend using our CBD Snaps! With an easy to use, single dose of 16 mg of CBD mixed with quality MCT Oil, your body will allow the CBD to be absorbed into the bloodstream and begin acting quickly. Check it out here.
Develop a Daily Ritual
This can be anything from waking up and mediating to taking a walk in the park. The key being that it is daily and it is a ritual for you, yourself, and did we mention YOU?!
Some daily rituals we recommend are:
- Waking up and taking one of our LivCana Energy+ capsules before enjoying a ginger tea and spending 10 minutes reading a book.
- Write it out! Sometimes, taking a few minutes each day to write about what is on our mind is one of the best gifts we can give ourselves. Write about your thoughts and feelings on the day. It is a great time to reflect and get in touch with yourself.
- Stretch it out! Oftentimes we are hunched over when we do things from working over a desk to cooking a meal. Take a few minutes to stretch your back, your legs and arms for a more balanced and happy you.
Whatever you choose to do as your daily ritual, just remember that it is a time for you to spend looking after yourself!
Get Moving For Yourself
We get it. Exercise isn’t always fun but it is well known that exercise does give your endorphins, and as we all learned from Legally Blonde, endorphins make you happy! So it is natural that using CBD with a combination of exercising = the best you.
We aren’t only talking about going to the gym. Even just a walk outside for 15 minutes is a great way to clear your mind, get your muscles moving, and help you relax. If you’re looking for a bit more support make sure to check out LIVology and Reactivate Your Life!
The After Shower Time
There is something about getting out of the shower fresh and clean that makes it the perfect time to pamper your body. One of our go-to moves after a nice shower (even a quick one) is using the Life Activated Brands CBD Balm as a lotion and giving ourselves a mini-massage. The CBD helps to relax our muscles and, remember the Endocannabinoid System we talked about earlier? The balm, which is hemp-derived, targets that system and reduces inflammation to improve your overall health.
No More Excuses
These are just a few ways that a busy mom can take some time for herself. Make it a habit, not a once in a blue moon occurrence! Not only will your future self thank you, but the people who lean on you for support will too.
Not sure you have the time? Start with five minutes and go from there. By using Life Activated CBD products you are giving yourself a boost to give yourself the self-care that YOU deserve!
Liked what you read? Know a mom who needs some self-care help? Make sure to share!