Most people have a morning routine of some kind, something to help jumpstart their day and improve their overall life.
Some people incorporate things like a hygiene regimen, personal grooming routine, or a lineup of supplements or medications that help them be able to take care of their bodies or gain relief from a personal ailment.
But did you know that you can add CBD to your morning routine and reap some awesome benefits as well?
Here are three unique ways you can add CBD to your morning routine and the benefits that come along with them.
3 Unique Ways You Can Add CBD To Your Morning Routine
- Skin Care
Skin care companies across America are starting to see the positive impact that CBD can have on a person's skin and have started incorporating it in products like anti-aging face cream and as an acne spot treatment.
CBD acts as an antioxidant, reducing damage to the skin that's caused by free radicals, resulting in premature aging of the skin. Research shows that CBD is an even more powerful antioxidant than vitamins C and E.
Getting some CBD face cream or adding a few drops of CBD oil to your favorite face or eye cream can boost the antioxidant potential of your normal skin care regimen. Adding CBD to your morning routine this way helps to provide an extra layer of protection against fine lines, wrinkles, and age spots.
CBD is also very helpful when it comes to acne spot treatment, because not only is CBD a potent antioxidant, it's also a powerful antibiotic.
A study done in 2008 found that CBD was powerful enough to kill Methicillin-resistant Staphylococcus aureus (MRSA), a superbug that's resistant to other antibiotic treatments.
And while an ordinary zit may not be as nasty as an MRSA infection, there is evidence that suggests that CBD can reduce oil buildup in samples of human skin and take care of something as simple as a pimple.
The Journal of Clinical Investigation published a study in 2014 that found that CBD treatment of acne effectively eases inflammation and "has potential as a promising therapeutic agent for the treatment of acne".
If you add CBD to your morning routine, it can potentially reduce acne blemishes that are caused by inflammation, bacterial infection, and the overproduction your skin's natural oil. Click here to get our most popular CBD Oil.
- Pain Cream
The benefits of topical CBD should not be overlooked. Topical CBD--like a CBD cream or a transdermal patch--can be used to relieve pain and inflammation in the body, including temporary and chronic pain. This is another good reason to add CBD to your morning routine.
Pain and inflammation typically go hand-in-hand since one usually triggers the other. But because CBD acts as a powerful anti-inflammatory and analgesic, it can help relieve a broad range of pain symptoms related to digestion, gut health, and bodily aches and pains that many people experience on a daily basis.
Keep in mind, as far as topical dosage goes, just applying CBD oil to the skin doesn’t mean that it’s going to get into the bloodstream. If you want to make sure it gets into your bloodstream, use a transdermal patch. Or if you want to go with a cream or oil directly on your skin, just use a larger dose than you normally would to reap the benefits that you are looking for.
- Microdose Supplement
There's a new trend floating around the CBD world. It's called microdosing and it's a great and easy way to add CBD to your morning routine!
Microdosing is when you take a tiny amount out CBD oil--2.5mg-5mg--daily or semi-daily. And while this dosage is often considered to be too low to be therapeutic, there could be some benefit to microdosing every day or so.
Some research has found that low doses of CBD reduce pro-inflammatory compounds in the body, which can be a big deal in the long run. Reduced inflammation can have beneficial effects on the entire body, especially in times of stress.
Microdosing could have some immediate benefits, similar to many different vitamin supplements, but CBD also builds up in the body over time. And although there isn't any research on this yet, consistent doses of CBD might be able to create more meaningful health changes as it accumulates in your body.
So why would you want to add CBD to your morning routine via microdosing? This is a great way to preemptively help relieve stress, ease pain and inflammation, and fight headaches.
Just take the microdose in the morning by placing it under your tongue for 30-90 seconds, and then swallow it. This allows the CBD to enter your bloodstream more quickly through your sebaceous gland and get your day started off right.
There you have it...three unique and easy ways to add CBD to your morning routine.What are some of your favorite ways to add CBD to your morning routine? We would love to hear from you down in the comments!