Being a mom is one of the most rewarding and stressful jobs in the world, which is why you have to make sure self-care is a priority so that you can be the best mom you can be. Taking a moment for yourself gives you more patience, energy and love to spread - not just your family but friends and strangers too! Though it can be hard to unwind after a long or chaotic day, CBD can help any mom on the go to relax and take time for themselves.
Here are just a few self-care tips for the mom on the go using CBD:
Balance Yourself Out
What we mean by this is actually using CBD Oil on a daily basis helps balance your
endocannabinoid system out. The endocannabinoid system helps many of our vital physiological functions by promoting a homeostasis state. This impacts everything from inflammation, memory, mood, sleep and more.
Taking a daily dose of CBD allows you to keep homeostasis and helps ensure that all systems work with one another! This will allow you to feel more balanced and ready for the day.
We recommend a daily drop of CBD oil behind your tongue for those on the go using one of Life Activated Brands CBD Oils!
Develop a Daily Ritual
This can be anything from waking up and mediating to taking a walk in the park. The key being that it is daily and it is a ritual for you, yourself and did we mention YOU?!
Some daily rituals we recommend are:
- Having a cup of CBD coffee in the morning (with a drop of you favorite Life Activated Brands CBD Oil ) and reading a book.
- Not much of a coffee drinker or reader? What about having a cup of CBD tea at night to wind down while listening to a podcast!
- Write it out! Sometimes, taking a few minutes each day to write about what is on our mind is one of the best gifts we can give ourselves. Have a CBD Infused Edible to get the creative juices flowing and write about your thoughts and feelings on the day. It is a great time to reflect and get in touch with yourself.
Whatever you choose to do as your daily ritual, just remember that it is a time for you to spend looking after yourself!
Get Yourself Moving
We get it. Exercise isn’t always fun but it is well known that exercise does give you endorphins and as we all learned from Legally Blonde, endorphins make you happy! So it is natural that using CBD with a combination of exercising = the best you.
We aren’t only talking about going to the gym. Even just a walk outside for 15 minutes is a great way to clear your mind, get your muscles moving and help you relax.
The After Shower Time
There is something about getting out of the shower fresh and clean that makes it the perfect time to pamper your body. One of our go-to moves after a nice shower (even a quick one) is using the Life Activated Brands CBD Balm as a lotion and giving ourselves a mini-massage. The CBD helps relaxes muscles and remember the Endocannabinoid System we talked about earlier? The balm, which is hemp derived, targets that system and reduces inflammation to improve your
Want to take your self-care to the next level? Book a massage and take the balm with you. You can read all about how one LAB customer took our balm to her massage at Massage Envy here!
No More Excuses
These are just a few ways that a busy mom can take some time for herself. Make it a habit, not a once in a blue moon occurrence! Not only will your future self thank you, but the people who lean on you for support will too.
Not sure you have the time? Start with five minutes and go from there. By using Life Activated CBD products you are giving yourself a boost to give yourself the self-care that YOU deserve!
PS… Happy Early Mother’s Day to all you moms out there. We are in awe of you.
Liked what you read? Know a mom who needs some self-care help? Make sure to share!